Exercise is extremely important to staying healthy both in body and mind. Being active can help a person continue to do things they enjoy and be independent as they age. Long term physical activity increases the benefits of long-term health. This is the reason many health experts advise individuals to be as active as possible and to set aside at least three days a week for some form of activity that keeps the heart beating at a steady pace. Physical exercise also has many mental benefits. For example, a person diagnosed with depression or anxiety is most often asked to conduct some form of physical activity apart from taking medication. This is because, the body produces hormones known as endorphins which improve mood and relieve stress. Depression can be alleviated by improving mood and anxiety can be relieved by reducing stress.
When you buy an essay from us, you are sure to enjoy individual approach because essay help provided by our writers is always customized according to your requirements. You need to specify all the demands for the work and indicate the deadline. Then your helper will start to write an assignment for you. Of course, if you want, you can communicate with your writer using the message board. If you have any recommendations concerning the literature to be used for the research, you are welcome to share it. Need a draft? Your writer will gladly provide it. So, feel free to buy essays online here.
The modern psychology began with Rene Descrate (1596-1650) whose viewpoint was that reflection and introspection are investigatory methods, which are more superior to observation. He believed that the ideas of body-mind are dual and innate to knowledge. John Locke believed that interaction between body and mind in equal relationship between aspects of same unified phenomenon. Immanuel Kant reconciled the viewpoints of body and mind, and trying to relate between the mind and body and whether the mind is in control. In conclusion, contemporary psychology grapples with the same issues physiologist and philosophers grappled with as most of them concur that the mental processes and human behavior harmonize to adopt to the environment.